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The LAB is Bangkok’s premier fitness studio bringing you world-class standard personal and group training. We use the most effective training tools around and our team will give you an elite and unrivaled level of service and expertise.
All our coaches all have full Western-standard qualifications such as ACE (USA), REPS (UK), as well as numerous other certifications in kettlebell training, pre- and post-pregnancy, rehab training, movement therapy , Olympic lifting and much more. Couple this with years of experience with a huge range of clients and you can be sure we have a trainer and program that will help you hit your goals.
Coupled with expert, personalized programming, we use the following tools: barbells, kettlebells, TRX, Vipr, battle ropes, tyres, rope climbs, medicine balls, fight pads and bags, dumbbells, Rip Trainer and calisthenics (bodyweight).
Our style of training is both fun and highly effective – the way fitness should be! We’re committed to bringing you a training experience that matches anything else you’ll find. The video and images on this page will give you a taster of what The LAB is about.
We are specialists in exercise, body composition change and in understanding how the body moves. We’ve helped hundreds of clients hit a range of goals such as weight loss, building muscle, improving sports performance and increasing mobility.
We’ve also helped many clients recover from injuries, improve their posture and discover a love for movement and exercise that some have never had. Our clients range from elite athletes to people who’ve been sedentary for years and want to just get moving again.
Whatever your health and fitness goal, someone on our team can help you hit it.
Client Success Stories
“The LAB completely overhauled my attitude to health and fitness. It’s been such a positive and supportive environment from day one. The trainers are on hand in every class to advise about what weight to use, how to position your body for optimal performance and push you way beyond what you think your body can do. They also got my nutrition was on track so I could train effectively rather than to merely lose weight
Nick lost 10kg, dropped his body fat from 25% to 15% and developed a love for exercise that he never had. Here’s his story
I first came to the LAB because I couldn’t fit into my 2 month old tailored pants and seriously needed help!
I used to hate going to the gym because I was absolutely clueless on what to do with all the equipment, but the LAB has changed my perspective of working out.
Here you join classes with amazing trainers that guide you through every exercise. My first few classes were really tough because I was not used to this style of workout (or any workout at all) and I was SUPER weak, but the trainers kept guiding and pushing me.
I’ve lost 11kg, my body fat has dropped 10% and I move and feel better than I ever have. To The Lab family, I’d like to thank all of you for being a part of my transformation journey!